Why am I tired all the time?
Last Updated: 23.06.2025 00:14
It's the main fuel source for your brain cells.
They don’t know why though.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Fruits
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Honey
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- Red meat
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
9. Avoid eating carbs early in the day.